Are you on a mission to lose weight? There is a wealth of available information and you need to pick one weight loss plan that looks reasonable to you. Because it's difficult to stick to a diet and exercise every day, some people decide to use weight loss methods that can be very risky. Most commonly, women are resorting to these dangerous methods as they feel pressured into being thin by society. It is more frequent for women to use these extreme methods because of society's constant pressure to be thin. It's nice to be a healthy weight, however observing these methods of weight loss will result in your overall health diminishing and you will become ill. In this article, I'll be telling you about these methods so that you can avoid them.
The most common drastic diet plan is starvation; not eating much food at all, resulting in your energy levels going down. You may could not eat breakfast or lunch, or maybe both meals. Even though your body is forcefully telling you that you're hungry and need food, you say to yourself mentally that you're not hungry. Your body is wise, though, and it is able to conform. Since your body thinks it is being starved, it slows down the metabolism process in order to save energy, leading you to burn less fat than you normally would. When you decide to eat normally once again, your metabolism will still be fairly slow, so you will store calories more easily, resulting in you putting on all of that fat quicker. You will experience weight loss by starving yourself, but not as much as you would with a right diet and exercise program. Don't you believe it's better to be able to eat and lose weight while staying healthy?
Anorexia can happen when you starve yourself regularly. You have a fear of food and becoming overweight, resulting in becoming dangerously thin and not eating much, if anything at all. Anorexia can result in a weaker immune system, hair loss and even demise. Many younger people try out starvation diet programs but if you mentally set your mind on starving yourself, it can lead to anorexia which is destructive for the body and your health.
Binge eating is another consideration. Bulimics binge out on food and then barf it all up so that their stomach doesn't digest the calories. Even though bulimics do not fear food such as anorexics do, they throw up the food that they eat because they feel ashamed for eating such large amounts. In comparison to anorexia and starvation where it is apparent that the individual is losing weight, bulimia is hard to detect because the weight doesn't vacillate widely. Puking up the food you've consumed is dangerous for your body. Your heart and other vital body parts can be severely affected. You can end up developing stomach ulcers in the end. Your teeth are likewise harmed from all of the stomach acid, not to mention your esophagus. Acid bites and your throat won't be able to escape it. You can badly harm your body by vomiting your food.
My advice is to eat, but eat sensibly. eating healthy
